Body Heat: 4 Facts About How Your Body Regulates Its Temperature 

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The human body works in fascinating ways. The way it regulates temperature is no exception! The temperature of your body can be measured in many regions on your body. The most common ones are the armpit, the ear, the mouth and the rectum. It can also be measured on the forehead. The body is really good at keeping its temperature within a safe range, even if the temperature outside the body is changing rapidly. Curious to find out more about how the body regulates temperature? Let’s break it down for you! 

In this article, we list down 4 Fascinating Facts About How Your Body Regulates Its Temperature:

Controlling Blood Flow

To send heat throughout the body, a medium is necessary. That medium is provided by blood. Blood does more than just transporting oxygen and nutrients all over the place, it maintains your body heat as well. A major aspect of regulating body temperature involves controlling the blood flow inside the body. More blood will reach the skin if you’re cold, and vice versa. 


Breathing is actually a very important mechanism for controlling and regulating body heat. Every time you exhale, you let out heat along with the carbon dioxide. Hence, during warm days, you will find yourself breathing more frequently and exhaling deeply. 


If your body temperature rises, your sweat glands are going to start secreting sweat to bring the body temperature down. Sweating is a mechanism that allows the cooling down of the skin, helping the body fight the heat. 


You urinate more on cold days and less on hot days. The reason behind that is water retention. You need more water on hot days to keep yourself cool. Conversely, you need to lose water on cold days to stay warm. 

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