The day you choose to stop smoking, your body will begin to crave nicotine like never before. During the next few weeks, you will go through some strong nicotine withdrawals. These are temporary emotional and physical changes. They’re nothing to worry about! In fact, they’re an indication of how your body is beginning to recover from smoking.
It becomes *much* easier to deal with nicotine withdrawal when you already know what to expect. This is why, in this article, we’re giving you a roundup of 4 Common Symptoms Of Nicotine Withdrawal:
Nicotine withdrawal causes major irregularities in your dopamine levels. The disturbed dopamine levels have a number of stressful effects on the way you live. One of the most common issues caused by it is sleep disturbance. From disturbed sleep to going through insomnia, people suffering from nicotine withdrawal could go through all kinds of things that are going to make them feel tired and exhausted due to bad sleep.
Smoking and snacking often alternate with each other. Cigarettes make you feel fuller, decreasing your chances of snacking. However, once you’re off the nicotine, you will start feeling hungrier than you did before. You might increase your snacking and end up gaining a fair amount of weight due to it.
The disturbed dopamine makes a comeback here as nicotine withdrawal causes a fair amount of mood changes. Hormones such as dopamine often control how you feel at any given time, and any imbalance in them is going to have a marked effect on your entire mood.
The hormonal imbalance affects more than your mood or sleep. It also disturbs your digestive system, reducing motility inside your digestive tract. That particular effect can make digestion more difficult. The result is constipation and a fair amount of stomach pain.