It’s that super-uncomfortable feeling in the gut that everyone *hates*…..it’s Abdominal Bloating! This condition occurs when your gastrointestinal tract is filled with gas or air. You might experience feeling full, swollen or tight in the abdomen. Your abdomen may also be hard, distended, and hurt to touch. Furthermore, you might face frequent belching or burping, excessive gas (flatulence) and gurgles.
In this article, we break down 5 Simple But Effective Ways To Reduce Abdominal Bloating:
Decrease the Density of Your Meals
One of the foremost causes of abdominal bloating is eating too much during a single meal. The abdomen bloats to make room for the expanding stomach, which is something you can avoid by eating less at each meal.
Avoid Gassy Foods
There are numerous daily food items that end up creating gas inside your gut. To avoid bloating, avoid those gassy foods as much as you can.
Do Not Take Sugar Alcohols
Sugar Alcohols form the basis of sugar-free food items, by acting as artificial sweeteners. However, they also promote bacterial activity inside your stomach, leading to the development of more gas and bloating.
Avoid Consuming Gases
The bacteria inside your stomach are bound to create gas. However, you can compound the effect by taking in gases from the outside. Fizzy drinks are the usual suspect here, leading to more gas generation and lots of bloating.
Do Not Eat Foods You are Intolerant To.
Your digestive system struggles to consume any food items you are intolerant or allergic too. This leads to increased digestive activity in a bid to push towards success, resulting in greater bacterial activity and gas production as a consequence.